Coach Test Group Day 7!

SUNDAY is My favorite day of the week for many reasons, one of them Being it's my REST day from the daily tasks, workouts, and other menial things that occupy my time daily. It's my day to snuggle with my children, attend church, and worship. NOT workout. 
BUT this CORE DeForce has other plans for me. At first I was NOT to thrilled about this, but after following the meal plan still all day and feeling GREAT from that, I Finally decided to PUSH PLAY and get my workout it. 
Oh My Goodness I was so pleasantly surprised, it Felt wonderful, and JUST what my body needed tonight after an EXTREMELY Intense week of daily workouts. 
It was a 20 minute active Recover workout, so we simply SLOWED things WAY down and practiced technique for 10 minutes, then stretched for 10 minutes. 
Um, YES PLEASE!!!!! It felt so so so relaxing and invigorating. 

So here is a little about my day in Photos and videos, I hope you enjoy! 

A few of the Moves Along with a Picture of RECOVER shake, which I never Complete a workout without drinking. It's what helps my muscles heal faster, feel way less sore, and be able to PUSH myself as hard as I am. 

 Sunday after Church Snack home canned salsa and my favorite Tostitos Multi-grain scoops. 

 Lunch, since church is so early in the am I Always just grab a Shakeology before heading out the door to church. So when we got home we had Breakfast for Dinner. Kodiak cakes with shredded zucchini and topped with a cup of home canned strawberry applesauce. A side of hard boiled eggs and 1 cup of Orange Juice. 

Dinner was Scrumptious and Refreshing 1 piece of whole grain toast with home canned apple butter, 1 cup of carrots and Brussels sprouts, a filet of tilapia topped with salsa, and 1 cup of fruit salad mixed with cottage cheese.  

I Never Complete a workout with out Drinking this Bad BOY right after. oh and did I mention how Creamy and Chocolaty it tastes???

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