Coach Test Group Day 5!

Day 5, WOW I so did not want to Push Play and workout today. 

I was sore, tired (even though I had slept 8 hours, the two previous nights I had only had 5.5) my body was trying to catch up on sleep. 

Since I was avoiding it, I folded 3 loads of laundry & listened to my Personal Development book.

I loved a phrase in the book and it MADE me want to get up and push play and stop slacking. It said "The six Characteristic of the Mast of the lamp (referring to Aladin's lamp) is - They Learn From Their Experience. They KNOW that they don't get everything right the first time including what they want they simply learn from their experience & apply it to the next time.  

Well I have LEARNED from Experience that When I put off working out many times things come up in my day that I wasn't expecting and then I do not get the time to get a workout in later. 
BUT I am part of a Coach Test Group so my WORKOUTS each day are NOT Negotiable. 

I got up, put the laundry a way that I had folded, Put on my active wear and PUSHED PLAY!!!

Today's workout was Muai Thai inspired so lot's of elbows, punches and snap kicks. It was a welcome break from the difficult workouts the rest of the week. NOW I am not saying it was easy, but it was Fast, Fun, and Fulfilling. Makes me Proud of how far I have come since I started 2 years ago.  

Check out the video to see a few minutes of the "MMA SHRED" workout from CORE DeForce.
 
 Breakfast was DeLish and Filling, Great after workout meal. Banana (Purple container) ww toast with PB (yellow container and 1 tsp nut butter) and 2 hard boiled eggs (1 red container) 

I love the simplicity of following the 21 Day Fix Meal Plan/Portion control (adapted to fit this Program) RATHER than Counting calories daily. If it fits in the container (from the recommended list of foods) YOU eat it. WE eat Real Food that we purchase. NOT some Pre Packed expensive Meals that taste nasty.

A little Before and After "Flex Friday" Style. These pics were taken a year a part. I can certainly see more definition in today's picture.














Dinner tonight was So Yummy tonight and I loved having a fresh bouquet of flowers on the table to smell and see. Although I couldn't see over them to see my Handsome Hubby. haha
We had cabbage, cauliflower, mixed veggies, brown Jasmine rice, black beans, and eggs. Healthy Fried Rice!!!
With side of cottage cheese and cantaloupe.

Overall my DAY was productive, Fulfilling and Tasty.