I am Excited, yet Scared at the same time. Excited for the possibilities of Creating new healthier habits, and really defining my muscles, and Feeling GREAT! Scared because of how my back might react if I move wrong or push too hard, due to my SCOLIOSIS!
So I am going to do my best to take it easy, yet push myself a little more than I have in the past. I especially plan to Hone in on my eating and menu planning. I know from previous experience that is when you begin to see the weight fall off or the muscles tone up. When my body is getting the proper Fuel through the nutritional balance of foods I am feeding it.
Well Day one is in the Books and I am happy to Report so Far so good, I feel wonderful, slightly tired at 10:21 pm, but Great otherwise.
I will be documenting my workouts as well as my food, and how I feel at the beginning of the day and at the end of each day. I would be honored if you chose to follow along my Journey, and I would LOVE some support, encouragement and Cheering along the way.
This will be how each day begins in our Test group Sharing 3 things we are grateful for and our Fitness/health goal for the day and 1 thing we appreciate about our Bodies.
Day 1 Breakfast
Day 1 Choco/vanilla Shakeology with 1/2 frozen banana, and pb
Dinner see meal plan below to see what I ate for dinner
Stuck to my meal plan all except I skipped my afternoon snack
This will be how I end each day: by Rating my Day: 7, 8 ,7
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