Your Life Is A BEAUTIFUL Mess!!!

Some days don't you just feel like your Life is Just a Mess (Crazy, Chaotic Disaster)??? There are many days I feel this way while:
* Raising 3 Children
* Running an at home business
* Homeschooling my kids
* Keeping up on Household chores
* Being a Wife
* Trying to Love, Serve and Assist Others
* Church responsibilities
* Grocery Shopping
* Daily exercise
* "ME" Time
* and the list goes on......
BUT, I know that although there are days it seems Chaotic, Overwhelming, TOO Much, and I just want to put my face in a pillow and Scream. I have a WHY, Why I am doing what I do day in and day out.
I Remember WHY I am:
* Introducing others to a Healthier way of Living
* Snuggling and making Memories with my kiddos
* Leading the Hymns for the Congregation at Church
* Showing an example of what it's like to Be healthy and Why it's important
* Having dinner on the Table for my hard working hubby when he comes home from work
* Enjoying Living in a Clean Home

* Strengthening my physical body and working to make it Look Good.
All of these things MATTER, so I keep doing them day after day Because I Know that SOON my kids will be grown and leaving the house, and due to my health choices Now I will be able to enjoy the empty nester years with my hubby traveling, playing with the grand kids, and being ACTIVE!!!! I am CREATING the Life I want to live, the life I only hoped and dreamed of before.

Have you Figured out your WHY??? The Reason you do what you do, the reason you work, and push yourself to be better, the reason you wake up each day??? If you haven't Figure out your WHY, Life is much more difficult to live. Figure it out, What do you want to CREATE for yourself, and family??? Is what you are currently doing going to get you there??? IF the answer is NO, I suggest you change what you are doing, make a plan and create weekly, monthly and yearly GOALS to get you there.

WHAT YOU CHOOSE TO DO NOW FOR YOUR HEALTH, FAMILY, CAREER and LIFE OVERALL, MAKES

ALL THE DIFFERENCE IN YOUR FUTURE.

NO MATTER THE SIZE OF THE SACRIFICES

YOU MUST MAKE, IT WILL BE WORTH IT!!!!

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DEEP DISCOUNT SALE - Beachbody

     I am happy to announce that Beachbody is holding their Semi-Annual Sale Going On NOW. It runs NOV. 23rd-30th. 
     Wondering what to purchase for your Significant Other, Sibling, Child, good Friend or even for Yourself this Christmas???
    Why not take advantage of this Incredible Sale and give the "GIFT OF HEALTH" this Holiday Season. 
     One Item is already sold out, so check it out today. 
     So why choose a Beachbody Program: You can work out from home, on your time, with a Personal Trainer telling you exactly what moves to do each and everyday for about a quarter of the $Price$ of a Gym Membership. 
     Plus you get ME as your personal Cheerleader helping you set goals, make meal plans and check in with you on a regular basis.
     If you are ready to take the first step towards reaching your Health Goals, then check out my website, find me on FB, leave a comment or message me, and I will assist you at getting started. 

Click here to Shop the Beachbody Sale

 or Click Here to Connect with me on FB

Be a Part of the Movement: TO LOVE OTHERS!

     I have learned the importance of  including Personal Development daily in my life. It has taught me to be a better person, more open, loving and understanding of others, more knowledgeable on how to run a business and how to form positive habits in life, just to name a few things. 

    Well today while I was listening to my PD book by Simon Sinek "Start With Why" I had several thoughts begin to swirl around in my mind and I tried to formulate them into words and express to you what I feel and am so passionate about and why. 

So I made a video for you to watch, but I also wanted to write it out, for those of you that would like to read it along with watching what I have to say. I hope this touches and benefits you in some way.

    "It's my role (in my position as a Coach) to Inspire, Love, Friend, Invite, Cultivate the Culture, and Encourage you. But it is your Responsibility to BELIEVE, and that will be what causes the REAL Change. That is what will keep  Team "Empowered Minds" growing and reaching so many individuals. 

    I Personally can not change 1000+ peoples lives, But together as a Team we can reach people and help them with their health, physical bodies, minds, emotions, financial situations, wills, desires, or family life, We can help them reach their Goals!

     When I began with Beachbody it was all about "What's in it for ME" But I quickly learned that there is so much more to this company than fitness or even ones health. It is (through it's Coaches) Creating a MOVEMENT by teaching us to LOVE ourselves Completely and then GO OUT and LOVE Others. Teaching and showing through our examples that our customers, and fellow coaches are Valuable, Beautiful, Lovable Humans. 

    With so MUCH Turmoil and Negative Criticism in the world today I am honored to be a part of something bigger than I can accomplish on my own. I am a part of The MOVEMENT to LOVE, Appreciate, Respect, and Encourage individuals daily."

     If you Want to be a part of this Movement with me, let me know, message me, leave a comment, find me on Facebook, I would love to Work with you and Help you feel Empowered and able to go out and LOVE others

    Together we can cause Greatness in our chaotic world as we LOVE and Serve others daily. 

Be a Part of this Movement: To LOVE Others 
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UNSTOPPABLE WOMAN!!!

I believe that when a Woman takes the time in her day to care for her mind, spirit, and body she will be a much stronger, more capable, woman. 
She will learn to love herself more, she will learn to love others better, and develop Charity for our family, friends, community, church, etc... 
When we as women FEEL Strong and in Control of our own being, we feel UNSTOPPABLE!!! We no longer need to feel self absorb, "why me", "life is unfair", "if only I could get a min to myself", etc...
I encourage you to make that a priority in your life, find/ make the time, whether it takes you 30 mins a day or an hour an a half (that will depend on each individual woman) FEED your Mind, Spirit, and Body with the things it needs to function at a better capacity then it can when your tank is on empty day after day.
And I truly BELIEVE when Women Begin to do this our world will be a much better place, we will be KINDER in our Homes, more Loving towards our spouses, Caring towards our Friends, and Willing and Able to Serve those around us. 

Connect with me on Facebook @ www.facebook.com/sherin.stark

PLUNGE Into the Holiday Season

     If you are anything like me the HOLIDAY SEASON is a very busy time of year. With school concerts, cookie exchanges, church parties, gift exchanges and family activities all vying for a piece of  your time, it makes you feel like you can't have time for yourself to stay active, and working on your own health Goals. 
     Don't let that happen this Holiday Season, Take 10 mins a day to devote to exercising your body and taking steps toward your health goals. I have found when I do this, It makes me a happier, kinder, more energetic person. I find I am able to accomplish more than before even though I am adding in more to my day. 
     WHY??? Because daily exercise releases endorphin's and helps us release pent up anger or aggression that we can let out through exercise rather than at our S-I-L over thanksgiving dinner. Lol
     Join me beginning November 16th for a Prep day to get you prepared to PL-UNGE into the Holiday Season, and then starting the 17th we will do 5 days of various PLanks and luNGES to work our core, back, obliques, thighs and buns OFF. 
     We will play a couple games, and be awarded prizes as well as a final winner from a drawing of participating daily check ins.
     Message me, leave a comment or visit me on my FB page to reserve your spot now. 18 out of 20 are already spoken for in just the last 3 days, they fill up fast, don't miss out.
     Feel Free to share this blog post with friends on your FB page, so they can join us too. Each person who invites 5 friends (with your friends permission) will get a prize.

find me on facebook @ www.facebook.com/sherin.stark

Vision, Beliefs, & Passion, do you share mine?

     After listening to my personal development book "Start With Why" a couple of nights ago, I have had several thoughts swirling around in my mind that I want to get out and I hope that I can get them out in a way that makes sense and speaks to you, so here goes.
     I am looking for people to join my TEAM who believe what I believe, have a passion for what I have a passion for, and have a similar vision to that of my vision. Well I realized while I was listening to my book How can I attract like-minded people who have my Vision, Beliefs, or Passion If they do not KNOW  what's going on in my head. So my hope through this post is to convey those things to you. This is going to be a Real, Raw, Get into my head post. I hope by the end you don't feel spit out on the other side wondering what the heck you just read. Lol
     So hear goes, I am going to start with My Vision (since I listed that one first), I have a vision that is huge so I will try to break it down to not overwhelm you all. Since I can remember I have wanted to be RICH, Now that might sound greedy and selfish, but hear me out. I remember as a kid wanting to have enough money to buy people that I saw on the street corner new clothes, or groceries or a place to live. I remember thinking some day I am going to be rich a millionaire and give every poor person $100, while that may sound juvenile, My heart has always yearned to serve and help others.
    Well because of that I still have a desire to do good with the money that I earn, things have just shifted slightly as I realize I can not help every poor person in the world, or even in my own city. But I can help family and friends and I can teach others how to help themselves. So that is what I plan to do. I plan to work hard, and rather than just GIVE you a fish I want to teach you HOW to fish. I have come to realize that this (seemingly little) Online Coaching business has the potential to give me the opportunity to fulfill some of those aspirations. So I have a vision of becoming a 6 figure earning with in the first 2 years of building this business. I want to be able to buy a home with enough property and a mother-in-law suite that my in laws (who are aging) can live near us and we can help care for them, with out it becoming a burden on us or any of their other children. 
     Beliefs, what are mine? I believe that when you have found something that works for you, not to keep your mouth shut about it, But to SHOUT it from the roof tops, because chances are, others are praying and searching for an answer too, and what you found just might be it. I believe that when you are led to something in your life that is GOOD that 99% of the time it's because GOD want's it to be a part of your life in some way. So take the time to research it, get to know as much as you can about it and decide if it will be a good fit for you in your life. Will it help you reach your goals and desires? 
I also believe that when you have a NO fail system in place with a safety net beneath in case you fall, then WHY NOT GO FOR IT? I have worked diligently to become the type of leader that my Team knows they can come to me, that if they do fall off (their tight rope, so to speak) that I will be there to catch them, and help them get back on their feet. I will not be there to condemn them or criticize their reason for falling, each fall is only a FAIL if they do not learn from it and get back up and keep going.
     Lastly I believe that if you believe in some one (even if they can't believe in themselves right now) and LOVE them, have compassion for them, support them, put your trust in them, they WILL succeed every time.
     Passion: Every person in the world is Passionate about something, it just may not be the same thing you or I are passionate about. Now I KNOW that Online Coaching isn't right for every one, I know that not every one is as passionate about it as I am. Just like French are different from Americans, that doesn't mean that either of us and our traditions are wrong, NOPE just means we are different from one another. 
    What exactly am I passionate about and why? I have come to learn that no one can be the best servant we can be if we do not care for our own physical, mental and emotional needs before we care for others. So many moms and dads put their children or spouses before themselves. I grew up thinking this is how it was supposed to be, Wake up and SERVE and HELP every one else all day long until you crash into your bed at night and then start over. It took me 32 years to learn that is NOT how God intended for us to live.
     Well now that I have found the answer (it was kinda always there I just didn't notice it) I want to share (point it out) to every one. I learned that just like in a flights safety instructions the flight attended tell us to put on our oxygen masks before we help others put theirs on, LIFE is the same way. We can NOT help others if we are gasping for oxygen and running out of steam day after day. 
     So how can we fix this? And make sure we are putting our Oxygen mask on every morning? 
      *We can take care of our bodies by eating clean (balanced nutritious meals) and fueling our bodies with energy and providing the vitamins, minerals and building blocks they need to heal and repair themselves each and every day. 
     *We can give them the exercise they need to stretch and strengthen and become physically fit to endure the daily burdens required of them, 
     *We need to fill our minds with goodness by reading personal development books and our scriptures daily. We need to Pray and include God in our day, this enables us to be able to endure the mental and emotional things that dump on us.     
    *And (sounds so simple but) we need to keep our bodies Hydrated, more than 60% of our bodies are made up of water and when we become dehydrated our bodies begin to stop functioning the way God intended them to function. 
     These are all simple steps, all together (other than eating clean through out the day and staying hydrated) you can accomplish them all in an hours worth of time. 1 Hour dedicated to you, helping you to learn to LOVE yourself, will give you 15 hours still in the day to be the MOM, WIFE, FRIEND (or any other title you may hold) you want to be. You will be physically, emotionally, and mentally able to serve and handle the things that come your way, and come out ON TOP!!!
     Thank you for reading to the end, If you feel like your Vision, Beliefs, or Passions are similar, Reach out to me, and let me know. We can talk and I can share with you a little more on what Beachbody Coaching is all about. 

You can contact me on My Beachbody Coaching Sight

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