THIS IS REAL, RAW, FEELINGS OF MINE

THIS IS REAL, RAW, FEELINGS OF MINE. PLEASE BE NICE, THIS WAS VERY UNCOMFORTABLE FOR ME TO SHARE.

This is a conversation between me and one of my Personal Coaches on my Team.
I wanted to share this, because I felt there is some one out there who needed to see this and read my experience.

But there is a bit of back history I needed to share as well, so these photos of my chat history will make sense.

Last week I was in a car accident. No one was seriously injured (in fact I believe i got the worst of it with a bruise on my knee) But It did play with my mind and emotions WAY more than I thought it would. The following day, I just felt down and icky I didn't work out, In Fact I laid in my bed and watched 7 episodes of shows back to back. 7 Freaking Episodes!!!!! That is NOT the norm for me at all. 

That made me upset with myself and for the next several days I found myself depressed and unhappy. Not wanting to work out, eat right, work my business, reach out to others or Coach my customers.

WHY???

It was a little car accident, Nothing serious, so why couldn't I shake this. Then the thought came to me, Man if I would have just died, all the stress of life would have been over, I wouldn't be having to fight this depression (which I didn't want to admit I was experiencing) I wouldn't have to worry about anything else I'd be dealing with, I would simply be DONE with this life and be in the Arms or GOD.

But Oh MY GOSH I couldn't Believe I was actually even thinking thoughts like that, I had SO much to live for, family whom I love Dearly and Friends who mean so much to me. I have a Career I LOVE (being able to serve and lift others daily) I have a good Life, good home, there was NO reason I should even dwell on that thought.

Any how it took about 4-5 days to really be able to SHAKE this Depression that had so rapidly consumed me, and made me think irrationally.

Well today I attended a Business training, information update about new Products (Like Cafe Latte-Shakeology) a New Military Style 22 min work out program launching soon, and on and on. We got to hear and watch Coach's "Story" of how Beachbody products or Coaching has changed their health and life.

And then we got the opportunity to work out side by side with about 50 others, and release some endorphin's, dripping sweat and feeling Strong.

Well on the car ride home (25 mins) I Finally Felt ALIVE again, I felt inspired and I KNEW I had a reason to Live and Love and Offer to others a WAY out of the Trap their mind has placed them into.

So these are the messages between me and my FRIEND, whom I never would have met had it not been for Beachbody, She is now a Coach on my Team and we have become each others Strength and Rock.

I realized SOOO many out there are suffering daily form what I felt for only those few days, (I have dealt with serious depression in the past but it's been about 4 years) I decided I want to offer those who may be suffering daily from this plague of emotional Roller Coasters a way to Rid themselves of it.

IF you find yourself in this state, Please lets talk, be honest and open with me and lets work together with a support group of other like minded individuals to get you STRONG, and full of life again.

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