Obesity is Real!!!

Did you Know that 66% of Americans struggle with Obesity?

These images contrast a two women with similar body type but one weighs 120, and the other weighs 275. What does this extra weight cause besides the risks I list below:

*Stress on the Joints and skeletal muscles

*Squish the digestive organs so they can't function properly 

*Cause blood flood restrictions, causing the heart to have to work extra hard

Because of this an uphill struggle lies ahead for with heart 

disease, diabetes, osteoarthritis, and even more serious illnesses and diseases.

Most of the Real overweight and obesity problems can't be measured in $$$ and can't be fixed by Doctors.

So how can you fix/fight obesity and these Health issues you may be facing currently or in the near Future???

*Learn to Eat Clean (Vegetables, Fruits, Whole Grains, Lean Protein, and healthy Fats)

*Learn what portion's are appropriate and follow them (serving size of each food categories)

*30 minutes of daily exercise 5 days a week (where you work up at least a light sweat and      burn calories) 

*Proper Vitamins, Minerals, Pre and Probiotics, Phytonutrients, Fiber, etc...

*Accountability - someone to help hold you accountable while you form these new habits

People of a Healthy weight tend to live 12 years longer than those who are obese.

TWELVE YEARS!!!

That's Huge, that means if the average (healthy weight) individual lives to the age of 80, the obese person would live to only 68.
That could be a difference of not seeing your Grandchildren, possibly not even seeing your children married, not enjoying your Retirement, etc...

I know sometime we have goals, we want to feel more energy, make better food choices, tone up, lose weight. But we feel we have Failed in the past, so we are not sure where to begin.

If you are feeling this way I would be happy to just chat with you and figure out the right options for you, set up a game plan that fits your needs.

Find me on Facebook Here

or 

Check out my Website Here

What Will You Be Asking/ Hoping For This VALENTINES Day?

We are Rapidly approaching a new month, and If you started the new year thinking:

"I want to make a difference in my Health this year, but already fell of track."
or
"I am not a New Year Resolution Kinda person, I'm Good."

BUT Now you are thinking "Man, I am sick of feeling, Bloated, gassy, having heart burn day after day, tired, exhausted, battling brain fog, I"m done just sitting on my but watching TV, I need to Get up and Do Something"

Then you think, "But I don't know where to Start."

I am Here to tell you I have a couple of options for you to choose from and One may just be the perfect FIT.

I am Hosting 2 Online Support Groups, right here on FB:

*A FREE 6 Day "Love Your Legs" group
In which we will be working on toning up our inner and outer thighs, calves, and Butt.

*A Full 4 week support group offering all the Tools you need for Success.
Fitness + Shakeology + Your Coach (that's me) = Your Success

My Groups Fill up Fast and I want you to have the Chance to ‪#‎getresults‬ while your ready and committed, so comment below, message me, or contact me how you prefer ASAP, to reserve your spot in the Group of your Choice.

 Click Here to connect with me on Facebook

 Or 

Click Here to go to my Website

Why Do We View Others Like THAT!?!

I know, I used to get annoyed by folks posting about going to the gym, eating healthy, or working out at home.
But you know why???
Because I felt like they were bragging about how dedicated they were, or how good they looked, or even how good they ate (going with out chocolate for 30days).
Why did it bother me so much though???
It took me a long time to figure that out, but after several months of Reading personal development books daily, I learned something about my self as well as most of society.
WE Are Raised to be Competitive, Comparing, and Condemning of others. Rather than Praising, impressed, or motivated to better ourselves but their actions.
We are in a society that thinks in order to look good or feel good about ourselves we need to put ourselves above others. So when we see them "above" us we tend to criticize, or talk bad about them.
Saying things like:
"All she ever does is work out, doesn't she need to be a mom, her poor kids." Or
"Just because she has the time to workout all day, doesn't mean she needs to brag about it. If I had that time I'd look that good too."

I KNOW Because I used to think like that, even talk like that.
But after reading, pondering and implementing book after book of how to be a better person, leader, friend, lover, mom, etc... I've realized this Life is Far Too Short to waste time comparing ourselves to others.
We need to Focus the time we do have on Loving, Praising, Encouraging, Supporting, Taking kindly about Our Friends and Family.
I want to put a Challenge out to Any one who wants to accept it.

*****Try your hardest to be open-minded, think before you say, and make what you do say positive and uplifting.

I'm not just talking about Exercising to get Results.

I'm taking about Personal Development too, if you find yourself struggling in any area, go to the experts and read, listen and learn how to improve.

You will get Results faster that way then you ever could complaining, wishing, or taking about it.

Go out and Make the Change You Want to see in yourself TODAY, No More EXCUSES!!!!!

Connect with me on Facebook 

Or 

Visit My Website

FREE, FREE, FREE ABS & ARMS Support Group

Do YOU Want In??? 

Drop your name below in a comment, message me on FB or click the link to go to the group and request to be added to Reserve Your Spot. 

Only 20 Spots available 

Did I Mention It's Free? 

We Learn to:

* Keep fully hydrated 

* Eat Better (with simple changes)  

* Spend 10 mins a day working our Arms and Abs

* Report daily in the Support Group (For a Chance to Win)

IS this Something you Can Commit to Doing???

Then Jump in and Give it a GO.....

Click HERE to Join the Group

OR

Click Here to Connect with me on Facebook

THIS IS REAL, RAW, FEELINGS OF MINE

THIS IS REAL, RAW, FEELINGS OF MINE. PLEASE BE NICE, THIS WAS VERY UNCOMFORTABLE FOR ME TO SHARE.

This is a conversation between me and one of my Personal Coaches on my Team.
I wanted to share this, because I felt there is some one out there who needed to see this and read my experience.

But there is a bit of back history I needed to share as well, so these photos of my chat history will make sense.

Last week I was in a car accident. No one was seriously injured (in fact I believe i got the worst of it with a bruise on my knee) But It did play with my mind and emotions WAY more than I thought it would. The following day, I just felt down and icky I didn't work out, In Fact I laid in my bed and watched 7 episodes of shows back to back. 7 Freaking Episodes!!!!! That is NOT the norm for me at all. 

That made me upset with myself and for the next several days I found myself depressed and unhappy. Not wanting to work out, eat right, work my business, reach out to others or Coach my customers.

WHY???

It was a little car accident, Nothing serious, so why couldn't I shake this. Then the thought came to me, Man if I would have just died, all the stress of life would have been over, I wouldn't be having to fight this depression (which I didn't want to admit I was experiencing) I wouldn't have to worry about anything else I'd be dealing with, I would simply be DONE with this life and be in the Arms or GOD.

But Oh MY GOSH I couldn't Believe I was actually even thinking thoughts like that, I had SO much to live for, family whom I love Dearly and Friends who mean so much to me. I have a Career I LOVE (being able to serve and lift others daily) I have a good Life, good home, there was NO reason I should even dwell on that thought.

Any how it took about 4-5 days to really be able to SHAKE this Depression that had so rapidly consumed me, and made me think irrationally.

Well today I attended a Business training, information update about new Products (Like Cafe Latte-Shakeology) a New Military Style 22 min work out program launching soon, and on and on. We got to hear and watch Coach's "Story" of how Beachbody products or Coaching has changed their health and life.

And then we got the opportunity to work out side by side with about 50 others, and release some endorphin's, dripping sweat and feeling Strong.

Well on the car ride home (25 mins) I Finally Felt ALIVE again, I felt inspired and I KNEW I had a reason to Live and Love and Offer to others a WAY out of the Trap their mind has placed them into.

So these are the messages between me and my FRIEND, whom I never would have met had it not been for Beachbody, She is now a Coach on my Team and we have become each others Strength and Rock.

I realized SOOO many out there are suffering daily form what I felt for only those few days, (I have dealt with serious depression in the past but it's been about 4 years) I decided I want to offer those who may be suffering daily from this plague of emotional Roller Coasters a way to Rid themselves of it.

IF you find yourself in this state, Please lets talk, be honest and open with me and lets work together with a support group of other like minded individuals to get you STRONG, and full of life again.

Connect with me on Facebook 

OR

Find My Website HERE

Nervous, Giddy, Excited, Motivated, Those are just a few of the feelings flooding my body at this MOMENT!!!

     I am so Stoked to be a part of a Company who's motto is Helping Others Get Results!!!!

     I am currently on a Webinar with our company's CEO, and guest coaches who are offering us FREE training. 

     I can't even describe the feelings flooding my body, Nervous, Excited, Giddy, Motivated, Powered up, a Fire Ignited in my Soul. 

    WHY??? 

     *Because I am learning HOW to better Serve YOU.

     *HOW to Assist you in reaching the Results YOU are wanting to work for. 

     *HOW to offer this (Almost too good to be True) Work From Home business with to other's looking for a way to Stay Home with their Children, or a way to Retire, all from the comfort of their Home Office, or on the go with their mobile device.  

    This business of BB Coaching ISN'T about "ME" It's all about YOU, and I learn each day how to be better and how to learn to share with you my knowledge so that YOU can have a Change in YOUR Life!!! 

    So now you may be thinking "Right it's not about YOU, then why do you do it? I know your Making money off your customers." 

     *Yes I do make commission from the Products that my Customers use. 

     *Yes, it's a huge benefit for my family to be bringing in the Income that I do each month from my customers and our team. 

    BUT with out Happy Customers, Getting the Results they Desire month after month, I would not be making a Dime, because my customers would certainly not be repeat customers, or refer me to their friends.

    My Absolute Favorite PIECE of this Business, Is that It's SO Duplicate-able, It's not just something a couple people can build. This is for the Little Guy, an opportunity for some one who is an average "JANE" or "JOE" like me, start at the bottom and with in less than 5 years be in the top 10% of income earners in the US. I honestly don't know of another company that rewards their customers or coaches the way this Company does!!!!!

    Talk with me, if you have questions or want to know how to begin your own Health Journey or Coaching Business, Let me JUST Share the info, and then I'll let you Decide if it's right for you in your life.

Connect with me on Facebook

Or

Visit my Website