BUT I Finished the Core DeForce Test Group that I was invited to be a part of (30 days of daily exercise and following a meal plan and utilizing portion control) so I wanted to at least tell you about how I felt it was overall and talk about my Success!
For those of you Interested in maybe giving it a GO, here is my experience when Following the Program exactly the way it's laid out to be followed.
Don't Do It, Unless you are crazy Like ME!!! haha J/K
BUT it's NOT for the Faint of Heart, IF you want to really dedicate yourself and see and feel Results in just 30 days then HECK Yes Jump on and ride this TRAIN!
The workouts themselves are FUN, difficult you betcha, but they make you feel like a BadA** and I love the Post workout high that would Power me through my days (filled with cleaning the house, working my business, running errands, getting the kids to their appointments and practices, etc...) after starting my mornings out with a Good Sweaty workout.
I have attached a photo of all the workouts and what's included in the Core DeForce program below.
This is a Intermediate to advanced workout with a lot of Jumps and leaps, up- down's, and push-ups. and Due to my Scoliosis I was very hesitant to commit to even Giving this Test group a GO. BUT there is a modifier you can follow any time it gets to be too much. The workouts range from 5 minutes (Core workout) to 47 minutes (Cardio) lots of variety and really gets your whole body moving.
NOW lets talk about Nutrition because as most of KNOW the Exercise is only about 20% of the Health/wellness equation. the Other 80% is what we PUT into our bodies to Fuel them.
The Core DeForce program teaches us how to use Portion control and eat a balance of Protein, Healthy fats, Carbohydrates, Fruits, and Veggies. I really Liked the Easy/ Simplicity of following the Meal program that companions the fitness program.
I am sure Many of you are wanting to KNOW how much weight I lost or inches I released. WELL Let me start that by Saying I reached my Healthy weight Goal last year so I wasn't working towards Weight Loss. and I am in the Ideal range for body fat % so I wasn't really working towards losing a whole lot of inches either, MY Goal was to Build muscle and chisel my body to show the muscle I've grown.
SO with that said I released 1.25" over all and lost 1.4lbs. Below are a few videos after I completed my 30th workout and a few sneak peaks at what the workouts are like.
You are looking amazing! I cant believe what great results you got in the last 30 days =) Great job!!!
ReplyDeleteThank you Angela so much. It was such a Neat experience to be in a test Group. It certainly made me Push myself harder.
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