Tuesday, April 19, 2016

I Want To Play With My KIDS!

I want to be the Mom who can get down on the ground and play with my kids, I want to be the kind of mom who can run with them, skip with them, and ride bikes together. 


I want to be Healthy enough to spend the precious growing up years enjoying my time with my KIDS!!!

I haven't always been able to be that kind of mom, and Honestly I am still not fully there, my back or knees still are not as whiling as my heart or mind may be some moments.

I used to just sit on the couch and as for the kids to bring a book or they could dance to the music and I could watch. I hated it, I wanted to be up dancing with them, or wrestling on the rug like daddy got to do with them. But I was in pain A LOT, for many years. 

I am so Happy that as I have traveled along this Health Journey that I was introduced to 15 months ago I have been able to strengthen my core and have WAY less back issues and knee pain. My wrist pain is basically gone unless I do something to really aggravate it.
And because I am eating good foods that my body needs and can use to fight off the effects of stress, angry, anxiety, depression, as well as other emotional/mental issues I have Wanted to spend more time with my kids. 

I love the Summers too, because all that extra light combined with my daily post workout high and the energy boost I get from drinking Shakeology I am Itching to go out in the yard and play with them, or go play tennis or head out on a family bike ride. 

MOM's do you want to Feel Healthier, Happier and Less Pain, so you too can be that mom you dreamed you would be before the babies and trials came along???

If so, I would be honored to talk with you about what options might be right for you, helping you to begin on your own health journey back to the Mommy you desire to be.

Comment below, send me a friend request, visit my FB business page, or website and lets connect!!!

The only thing that's stopping you are all those "What IF it Doesn't" questions. 
So I'm going to tell you, STOP asking yourself that, and instead ask "What IF it Does" 
Because I can promise you that IF you follow what the program and your coach recommend you will feel, look, and be healthier. 



I share this with you, because Beachbody Coaching and learning how to get my health in order, having the support (from my personal coach) necessary, and the proper tools to be effective along with building a business have offered my Choices! 
Choices to be able to spend dad's day off work at the zoo, eating frozen yogurt, swimming or camping in our back yard. We have the income to be able to NO longer stress and be on each other constantly over where, when or how we were going to pay our bills. 
And when you no longer have that hanging over our head, our day's off together as a family are enjoyable and days we look forward too. 
You should have that ability/opportunity too, So if you want more than just to get healthy, you want a way to earn that extra $500-$1500 a month your family needs to feel the Burden of Debt lifted. Then we can chat about that too. 
Here are 5 ways to reach me, you choose which is best for you:

Monday, April 18, 2016

Is Shakeology Really Worth the Cost???

I want you to know, that just 2 Years ago I was not only a Skeptic of whether Shakeology was worth it or not. I was convinced it wasn't. Why in the world would any one pay $3.80/Shake for a simple meal replacement shake. I already had a company that I was loyal to and purchased their shakes and thought they were fine. They Tasted good, and kept me full for about 1.5-2 hours. and they had a few vitamins in them. So that was good enough for me and my health. 
Well so I thought, I was very closed minded to learning more about a Shake that cost so much, I just couldn't see how or why I would need it in my life. So for 8 months I watched as a few of my friends posted about it. They shared that it was yummy, that it had helped them with balancing their blood pressure, their cholesterol, their blood sugars. It kept them full and curbed their Cravings??? WOW FOR REAL?!?!?! How could any one claim that just one simple shake could assist with all of those things and more, That's Insanity!!!
But after months of watching these two friends seem to be very passionate about what Shakeology had been doing for their (and their customers') health I decided to give it a Go. Why Not?!? If It didn't do anything for me, well then, I guess the worst that could happen was I would be out $100.  But then I would know personally that if it was all that it was Cracked up to be or if they were just saying this to sell the STUFF!
November 28th I purchased a Beachbody Challenge Pack (a fitness program and 30/days Shakeology) and set up an account as a Coach to take advantage of the 25% off that Coaches Got - I am all about saving Money. I knew from what I had read about it that it would take my body between 60-90 days of use before I would see the positive side effects I was hoping for, so I wanted to save my self $$$ of my next 2 months purchases of Shakeology. 
After just the first month I did have a couple of positive side effects, I did feel a bit more energy and my Sugar cravings were going down a lot. So that was Awesome. But by week 6 I started noticing, how full I felt after drinking my Shakeology, I could go 3-4 hours with out feeling hungry again. I loved that I could still get in the Great Nutrition that Shakeology offered, in a Creamy Chocolate shake, but allowed me to get done all the things a busy mom has to do.  I also noticed that my joints (knees and wrists) were feeling much better, I am not sure if that was from the Yoga/Pilates exercises I was doing, from Shakeology, or maybe a mix of both, but I was glad it was much less painful.  
Then around week 8 I no longer had daily sugar cravings, or Chips, or Soda, or basically any junk food at all, It was AWESOME! I could sit right beside my hubby who had a bowl full of Chocolate Ice cream and not even have the desire to eat it. Now I am not saying I just go around depriving myself of treats all the time. But when I first started I wanted to Really stick to my Meal plan and so I did restrain at that time. But the cool thing was that I didn't feel deprived, I wasn't frustrated that I had to say no. It didn't even seem like an issue. and That for me Was A HUGE Deal. I also noticed how I no longer had bloated tummy issues 3-4 times a week like I had battled for years. My random strikes of Heartburn were gone and I have only had it 2 times since then. 
Yep This Shakeology Stuff Really was doing wonders for my health, and I loved it. 
So what it this Crazy secret ingredient that offers all these benefits??? There isn't one, all the ingredients are listed right on the website or back of the bag and none of them are some crazy rare thing that NO one else can get their hands on. NOPE, they are just Whole Foods that are grown and harvested in their natural habitat and then Flash dried and ground up into a DeLish shake for us to drink every day. 
Well so Why the heck do they do so much good for our health if I could get all those same ingredients on my own and mix my own shakes each day, or just eat the plants in their natural form???
For starters Shakeology has over 70 Super Foods that are Richly Dense in vitamins, minerals, pre- and probiotics, natural enzymes, phytonutrients, and other very beneficial things. I honestly don't even think I have a pantry big enough to fit 30 days worth of 70+ Super foods to mix up my shake each morning, Plus wow talk about taking a LONG time to make a shake, having to add each ingredient separately.
So all that Leads me to another Plus that I forgot to mention before, Convenience! Yes, we in our time period are always looking for faster ways to accomplish more in our day. We don't have time to spend 3-4 hours a day prepping in our kitchens to make sure we get all our Meals Nutritionally balanced, so unless we want to take handfuls of vitamins/ minerals and other pills then we most likely will still be lacking the proper nutrition our bodies need to Health themselves, to function at top functionality, to be able to fight off germs and pains. 
The Wonderful thing about Shakeology that I have learned is this:
 "Shakeology is Convenient and yet whole natural foods that fuel our bodies with the building blocks that we need each day to accomplish all that is required of us in this day and age. It provides our bodies the opportunity to Heal from years of lacking the proper building blocks, and rids us of many of the awful things like, Blood sugar issues, High Cholesterol, Joint Pain, Brain Fog, Headaches, Weight loss, Blood Pressure issues, Crohns, and many other Health issues that many people have lived with for years and think they will have to live with for the rest of their lives. "
I URGE you, to be a Skeptic so much so that you Take the opportunity to give Shakeology a try for 90 Days just to Prove that it wont work for you. Just like I did, Because I bet you that you too will be able to benefit from what it has to offer your Health. 

If you would like to Shop for Shakeology or read more about the Ingredients in it Please Visit my Shopping Website @ www.shakeology.com/shering 



Friday, April 15, 2016

Prayer Can Save Lives, & Today I Plead That Mine Will Save My Friends Life.

Started my day out, with Prayer!!!
Then read my scriptures and exercised, just like I do 6 days a week.
But today is a bit different, my Prayer was a bit longer and more thought through as my Heart is heavy for the burdens others have to carry.
I want to say how grateful I am for the Knowledge that I can PRAY, and commune with my Heavenly Father.
I have 4 Women in my life (that are very dear to me) Who need some Strong Prayers Today and over the next few weeks.
1 is Going through open heart surgery, 1 is going through a divorce, and 1 is willingly donating one of her organs to save an others life, and 1 is suffering the repercussions of domestic violence from people whom she trusted.
Each of these women are my dear friends whom I love, and respect, and am blessed to know them in my life. I also know that they are daughters of GOD, and that God will do what's best for them, their families and friends.
May God guide each of you, strengthen you, and Show you, HE IS Real!!!
Love you 4, and thank you for allowing me into your life.
I feel sometimes my life is so trivial and that I could be doing MORE, I am not suffering or going through trials as drastic as any of these women, I am not saving a life by donating an organ to some one in need. And for a while last night I pondered this and thought, HOW can I save a life or show these friends of mine that I am willing to Serve, Sacrifice and LOVE deeply???
Then the thought came to mind, "I AM Saving lives" I am raising children unto the Lord, I am serving Women by teaching them how to gain control over their health, which actually has Saved lives.
I am doing my best to show Women, they are Amazing, that they are Loved, Appreciated and To Stand up and be Proud of their Accomplishments Rather than feel NOT good enough.
So YES I am proud of who I am, of my accomplishments, and the example I am working to set for others. Plus God knows my Heart and Knows that I would do more if the opportunity presented itself.

p.s. this is just a stock photo, but it depicts most closely how I knelt in pray at my bedside this morning in my Pleading with my Father.

Friday, April 8, 2016

Dreams Come TRUE, When you are Willing to Go to Work and Make THEM Happen!

Guess what????
Today I passed $10,000's earned with my coaching career!!!!! I was thrilled to see that # this morning, when I signed into my online office to see this weeks commission check total. 
Why is that significant, you might ask?
Well because it means 3 things to me personally
#1) "Little old me" has been able to introduce health and fitness to so many people, and I am able to work with them as they create the healthy lifestyle they desire. Helping them to have better self confidence and feel healthier too. It's an indescribable feeling knowing I assisted them to make those changes and to LOVE their lives because I took the chance to share what worked for me.
#2) Because of my work from home MOM income, we are able to go spend the day out playing as a family. Taking our Birthday boy to the Zoo, and then out for frozen yogurt, which ended up costing a Whopping $28 (Um, who just spends $28 on Frozen yogurt? Yikes...) But I was Not Freaking out about it like I totally would have done just last summer. Because today I don't have to worry, I can swipe my debit card, and know I have the money to cover it.
#3 We have Money in Savings, $1000+ Oh My Gosh!!!! For some of you that might be no big deal, but for us, who have not had more than $600 in savings for the last 5 years of our lives, THIS is such a relief and burden lifted. I know that we could now cover unexpected costs that may arise. Where as before we had to put it on a CC or just find a way to go without.  
GOD has blessed me with Fiends on my Team who Support me, Love me, Encourage me, Cry with me, Laugh with me, Happy Dance with me (I am not even kidding on that either) YES this Coaching "thing" is changing my families lives for the better and I am grateful every day that my thoughtful friend Robyn pushed past her fear of inviting me to learn more about coaching with Beachbody and just did it, So that I can be where I am and I can LOVE MY LIFE, and MY Self like I never thought possible out side of Dream Land. 
Mom's when you are ready to start working to earn a significant income, from home, so you too can stay home with your babies, let's chat about your options. I'd be honored to have you on my Team, and mentor you every step of the way. 
Dreams come True when you find a way and work for it!!!!!
Income Disclaimer:
"Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches' actual income."



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Monday, April 4, 2016

YOU Are Important, Don't ever let any one tell you otherwise!


It's not only OKAY to put you first as a MOM, it's necessary, if you want to be the Best Version of You!!!

Society has a tendency to make us feel guilty if we do things for our selves first and not just everything for our kids, their school, our spouse, our friends, work, parents, etc... 

BUT in order to be the best, MOM, Wife, Sister, Daughter, Employee, Friend, etc... 

WE HAVE TO CARE FOR US FIRST!!! 

* Boost our Spirit at least 15 minutes a day
* Exercise our Bodies at least 20-30 mins a day
* Fill our minds with things that will personally develop us to be better versions of us
* Fuel our bodies with proper Nutrition so that they can function properly and we are not NON-STOP tired, irritable, sick, bloated, forgetful, etc...

GOD gave each of us one Life to Live, and the Key to enjoying it is Taking Care of the Body you were given and then reaching out and Blessing others lives.

YOU ARE IMPORTANT, Please Never Forget that!



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