Are you a MOM??? Real Raw, Emotional Post

PLEASE Take just a few minutes and watch this, It might just change your perspective and Life!

De-Stress, Calm Anxiety, Manage Anger.....

Ladies and Gents,

This is an intro to Yoga and Meditation, this is going to teach you how by just adding 10-15 minutes of Yoga and Meditation to your day, you may be able to:

- Lower your Stress and Anxiety Levels (this is mainly what I use it for)

- Sleep Better at night

- Release the Tension you hold in your muscles

- Focus better, think more clearly, and respond more calmly to situations you might usually blow up at

Join us and take time to LOVE You a little Each Day, You might be Pleasantly surprised by the Outcome. 

*** Click the image to take you to the website and get registered. 

Self Confidence BOOSTER!

I have been feeling down lately about my business. I feel like I am not reaching enough people to help as many as I would like. 

I want to Change the World, and it's seemed like with only 3-5 new women a month that will take 10 lifetimes to Reach as many women as I wish I could.

I want to Educate women with Knowledge about health, fitness, and nutrition, so that they can feel EMPOWERED to begin their health journey and Transform their LIFE!!!

Well, I felt like maybe I wasn't reaching as many Women because I had something wrong with me, or I was not doing it right, maybe I am too pushy, or annoying and NO one wants to be a part of what I have to offer, because they don't Trust me. :(

Well all those thoughts were Squashed BIG time when I participated in a Team training that Reminded me of:

WHY I began as a Coach in the First Place, 

WHY I am working to Change my Families Life, 

WHY Quitting simply isn't an Option, and

WHY no matter if I think there might only be ONE Women who will hear what I have to say and take it to Heart it will be Worth all the Effort I put in Day in and Day out. 

So I decided I wanted a Fresh New Look, SO I could Go out with More Confidence as I Educate and EMPOWER my Friends, Family and Team. And this new Hair do is totally doing Just that, I feel Unstoppable!

*If you Feel lost trying to figure out what exercises or equipment to use at the Gym to be Most effective,

*If you Feel alone and need some one to Support YOU on your health Journey,

*If you Want to Get started and make your health a priority but just have no idea HOW or Where to start,

*If you Want to Learn HOW to Except a Compliment because of new Found Self esteem,

*If you Feel you have Tried everything and NOTHING works,

THEN May I recommend at least talking with me, Seeing what it Is I have to offer you as your Personal Health and Fitness Coach, and *If you Feel this could be the answer you have been looking for then JOIN ME, and I will walk arm in arm with you on the Bad and Good days.

This opportunity has Opened my eyes to what my Mission in this Life is, To be a Mother, Role Model, Educator, Friend, Wife, Support, and to do it all with JOY,  Passion, and with LOVE for Myself. 

None of this comparing myself to those around me to see who's better at what, who looks better, who cooks better, who parent's better. Because that leads to a very sad miserable Victim hood mentality in Life.

GOD Created this World and sent us here to Find JOY in the Journey and that is what I will choose to do Every day, no matter the difficult circumstances I may find fall into my lap. 

Visit My Website to learn more about How I might be able to assist you in Getting Results and Building Your Dreams.

Monthly News, Sales, Recipe, Tips, and Testimonial

Check out July's Newsletter by clicking the link below and then clicking Newsletter.

Don't miss out on fitness tips, a scrumptious recipe, a word from ME your coach, and a Testimonial (with before and after pics) from MY Amazing Hubby and his Story of Beachbody helping him get fit, feel better, and gain more confidence.  

Visit my Website